Tag Archives: meditation

Embracing Slow Living: A Spring Break Reflection

Hi ya’ll. Haven’t visited WP in quite some time. I’m reveling in the quiet meanderings of spring break. Yes, it finally arrived, and not a minute too soon. My pup, Poppie, is visiting till Friday. She is the best-est companion, happy little sassy soul. To savor slow living is truly the greatest gift of all.

During my morning meditation and reading, the Opulent card came forward (Magick of You Oracle). There are times when I draw a card that simply doesn’t resonate as much as the others in a reading, appears the opposite of what I’m thinking and feeling, and likely for good reason! Here is the insight offered in the guidebook:

There is great wisdom in going with life’s flow and choosing battles, conflicts and accepting change wisely and peacefully. There is also a time to assert your authority and trust your wisdom and leadership skills. People and situations are now looking to you for guidance. Wear your success and assets proudly – they are well earned. It’s time to be a light so that others may follow.

The girl of Opulence wears the lavish golden crown of leadership. It emits a radiant glow and signifies spiritual enlightenment as well as earthly accomplishment. Being in an exalted position gives you the opportunity to be a wise leader and help others, much like happiness is only real when shared, and being exalted only meaningful when it helps others.

I’m not a leader of anything, except that of my own life. Wear your success and assets proudly – they were well earned, resounds. What I’ve accomplished over the past three years has been no small feat. “Being in an exalted position” speaks to me of privilege. Using my position of privilege means helping others. Since childhood, I’ve felt a deep call to help others. I didn’t know then what I know now, however, that helping others comes at a cost – that of your own health and wellbeing if not tended to properly.

There is a ritual included with each oracle card, and this one is: The Light of Leadership. It calls the querent to write a list of their personally perceived best assets and accomplishments, then ask someone who knows you well what they think your best assets and accomplishements are. Finally, the querent is called to ask a stranger what they perceive might be useful and advantageous to you. So, I ask, dear reader, if you might be so inclined to send what you perceive might be useful and advantageous to me. I would sincerely appreciate it. No inappropriate comments please, as they will be promptly removed. This is the initial part of the ritual.

Here is what I came up with regarding my list of personally perceived assets and accomplishments:

  • Wisdom
  • Kindness
  • Compassion
  • Musical ability
  • Resilience
  • Strong intuition
  • Achieved LCSW | earned somatic sound practitioner certification (ugh another certification)
  • Wrote a book
  • Divorce
  • Independence and freedom
  • Confidence
  • Motherhood

The purpose of the ritual is to shine your light into dark places where needed. Subsequently, an opportunity to allow yourself to shine may appear in which you can be of help to others. Whether you believe in magic or not, it’s a fun little ritual that can only bring more light into the world.

Perhaps the call to assert your leadership skills as indicated in the meaning of this card symbolizes the need to be the leader of my own life, to claim my personal soverignty and power. After all, I am finally free, well mostly free. It took forever to get here, and I must carry on.

FYI, oracle cards are highly subjective and intuitive. They do not predict the future, but encourage self-reflection and honesty with oneself.

Cheers!

Soul Aligned

Good day, one and all! I hope you’re enjoying the summer days. I’m grateful that the weather continues to be mild here. The pink and purple twilights are magical. What I love most about this summer break from university is the freedom in which I can move and breathe at my own pace. Ahhhh, slow, meditative mornings with my cup of coffee. Movies in the evenings. Solitude and ritual. It’s been rejuvenating.

I am in the process of building a sound therapy practice. Starting a new practice is quite scary. I had a private practice for two years, and I know how hard it is to grow a business and make it thrive. I’ve been a board-certified music therapist since 2009 and recently began training in sound therapy utilizing singing bowls and other resonant instruments, chanting, researching the science behind sound medicine. I facilitated some sound therapy groups last semester at the university as well as a number of small drum circles. 

My primary instrument is piano. I studied piano performance in undergrad then years later learned guitar and drumming while studying music therapy, a requirement to obtain certification. I sing, though it’s not my strong suit. I trained in group drum circle facilitation years ago, fell in love with the drum. I miss my piano and playing dearly. Music is clearly my medicine. Interestingly, I have listened to less music than ever before. Silence is like a balm.

The birth of a sound therapy practice is slow work. My hope is to help people along their spiritual and wellness journey, to enhance, to restore, to create an opening for self-discovery and increased spirituality. I’ll keep you posted on my progress.


Photo by petr sidorov on Unsplash