Tag Archives: Life

Honor Rest & Renewal on Samhain

Today, I pause. I breathe. I rest and honor my ancestors on this blessed Samhain.

I’m grateful to have the day off – to simply be. To sit in stillness and solitude without the weight of expectation feels like a blessing in itself. The veil is thin today, and I lean into the presence of those who came before me – my birth mother and father, and the lineage of ancestors whose names I may never know. I honor them, and I honor the mystery that connects us across time and space.

Lately, life has felt full and demanding. I’m working full-time again, and though I hoped summer break would bring the restoration I so deeply needed, fatigue seems to have returned too soon. Halfway through the fall semester, I find myself wondering how to sustain balance – how to counsel others, meet the demands of my current job while not forgetting myself.

My dream remains clear: To eventually transition into full-time sound therapy work. Supporting my adult daughter these past two years has delayed that shift, yet I hold faith that in time, things will align. When she finds her footing, I’ll be able to step more fully into the work my heart longs for, creating healing spaces through resonance, stillness, and sound.

Despite the challenges, I’m proud of the small steps forward. I’ve completed my website, OM Sacred Sound Journeys, a milestone that feels like planting a tiny seed. Beginning next February, I’ll offer bi-weekly sound therapy sessions, a sacred rhythm I hope will grow into something sustainable and nourishing. 

I’m reconnecting with my musical roots, singing and playing for a herd I once worked with in equine-assisted psychotherapy and slowly returning to my guitar after years away. These small acts of reconnection remind me that healing unfolds gradually, as does starting a private practice.

Self-employment feels both thrilling and terrifying. The freedom to follow my calling is overshadowed by the very real worries of bills, rent, health insurance, and all the practicalities of life. Yet amidst uncertainty, I sense that this path is where I’m meant to go.

So today, under the quiet light of Samhain, I choose rest. I choose reflection. I choose to listen deeply to the whispers of my ancestors, to the call of my own heart, and to stillness. May this season bring renewal, remembrance, and faith in what is yet to come.


Photo by Catherine Crawford on Unsplash

Dark Moon

Hello World! Wow, it’s been a minute since I last visited WordPress. It is the eve of Mabon and the Autumn Equinox – if you live in the Northern hemsphere – and  Ostara and the Spring Equinox – if you live in the Southern hemisphere. I will be observing Mabon bright and early first thing tomorrow morning before work…sigh…with a group of other like-minded and spirited individuals. It is also a dark moon or new moon, my favorite.

I am not a morning person, well, more accurately, I’m a slowwwww morning person and hate rushing. I am not a fan of the 8am-5pm work-life schedule of which I am now bound, against the clock at every damn minute of the day. Who’s idea was that anyway? I’m dreaming of cutting that cord, but the day has not yet arrived.

And so the wheel of the year continues…one cycle ends making space for a new one. What lessons have I learned? What paths have I traversed? Hmm…Life has been one continuous wheel of never-ending “tower moments” for the past two and a half years. I hope something more peace loving and soul aligned arrives soon. 

Things that keep me grounded during tower moments include art and spirituality. Collaging has become a beloved outlet, a wide open space to tap into creative expression. It’s such a satisfying artistic art form. I love designing a collage, selecting the photos, pictures, etc, to create a narrative. Maybe I’m the only one who gets it, but who cares! My spiritual practice has taken a nose dive now that I’m back at work. But little moments here and there are better than none at all.

I hope to travel to Taiwan over the winter break in January to visit my birthfamily. My eldest sister has already reserved a hotel. It’s been 13 years since I last saw my birthfamily. I never intended to wait such a long time to revisit. We are much older, and good health is not guaranteed to any of us. I truly hope I will have the energy to be present with my family, not some shell of myself. This academic year, I vowed not to get to the level of burnout I experienced last year. Steps to protect my energy are always at the forefront of my mind. 

In the meantime, welcome Autumn! I look forward to cooler days, to pumpkin pie, and the holiday season. Oh, and to slowing down, of course. Autumn is my favorite time of the year! I do love it so. Hoping you are all safe and well wherever you are. May cooler weather bring a welcome change of pace into your life!


Feature Photo by Šimom Caban on Unsplash

Photo Gallery: Collages by moi!

life is anything but…

Hello World. I moved this week over Spring break. Thankfully, I had the week off. My third move in two years, post divorce. It’s been rather stressful. Don’t get me wrong, I love my new place, and the area is terrific. It’s very small, yet much closer to the beach. I have gone back and forth to Goodwill to donate stuff all week, and still, there are boxes of stuff, a closet full of stuff, and wall art that won’t work in the space. I think I may have to sell my digital piano, as it doesn’t fit anywhere. I sold my newish dining table and other things to decrease stuff. I am trying not to complain, as I truly love the area. And the neighbors on either side of my unit seem great. It’s just been tough, and I’m heading back to work next Monday. More to do, as my car is also having issues that must be addressed. Tomorrow, I’ll spend the day at the automotive shop. Timing, it feels as though I’m swimming upstream. I’m staying put for as long as possible!

The week before the move, I began having panic attacks – again. Haven’t had one in a while. I’m grateful they weren’t as bad as others. No ER or EMTs. I moved due to a feral cat situation at my last rental that never went away. The cats continued to poop on the property. A month before I decided to break the lease, the homeowner finally addressed it by putting rock on the front lawn and wire on the fence in the backyard as deterrents. It did very little, as the cats continued to show up, as though to say, “Stupid humans; we own the place.” The neighbor next door feeds and cares for the cats and has done so forever. So if anyone were to go, it was me. Homeowner refused to release me from the lease, which doesn’t end until July 1st. It has just sucked all around.

I hope that moving will eventually bring peace of mind. My car was starting to smell like cat poop – gross! Okay, so this is the end of my little rant. I know somewhere there’s a rainbow.


Photo by Illiya Vjestica on Unsplash

Burnout

I walk into the ER to check in. Two women sit behind desks. They have friendly faces and seem genuinely kind.

“Are you checking in?” says one.

“Yes. I’m having chest pain.”

“Have you experienced this kind of pain before,” asks the medical person sitting next to the woman checking me in. I know, I do not appear as if anything is wrong. I look normal on the outside. Nothing seemingly reveals that it feels like I’m burning from the inside out in my chest, unless perhaps, you know me well. I’m good at masking my feelings and pain.

“Oh, yes, multiple times,” I reply as the other assistant attaches a band around my wrist. “EKGs never turn up anything. I think it’s probably stress and anxiety.”

“Okay,” says the other woman, assuredly. “You’re all checked in. Have a seat in the lobby, and they will call you right away.”

“Can I go to the restroom first?” I ask.

“No,” they’re going to call you immediately because it’s chest pain.”

She’s right. I hear my name. A female medical assistant ushers me into the ER. Before I sit down to have vitals taken, I ask to go to the restroom.”

“No, I’m sorry you can’t. There’s a procedure we need to follow. We have to time everything because you’re having chest pain. The EKG won’t take long at all.”

I’ve had EKGs in the past, and they weren’t exactly short. But I get it. In case I’m having a freaking heart attack, which I’m certain I’m not. While she’s taking my BP, a male assistant joins us. I watch wearily as he puts on a pair of blue, squeaky sounding rubber gloves. BP is taken. I try to see the numbers but can’t because I’m bleary eyed and turn my attention away. Again I ask to go to the restroom.

“I’m sorry, but we need to do the EKG first,” the male assistant tells me. “It will be really quick.”

I follow the male assistant who takes me to another very small area, and I’m instructed to lie down on the stretcher/bed thingy. He applies all the little pads where they need to go. I’m wondering if he’s checking out my tattoos. At least I didn’t have to completely disrobe, yet why do I always get the cute, young male assistants to do the damn EKGs?

It’s the fastest EKG ever. Literally, it’s over in a couple of minutes. He removes all the wires and pads and tells me I can now go to the restroom, points me in the right direction. Thank God, because I really have to pee.

I go back out into the lobby and wait. Pretty soon, a physican comes to get me, and again, I’m taken to another small exam room. He asks about my symptoms, blah, blah, blah. My chest still hurts, but it’s not as bad as a couple of nights ago. The physician is masked, but he has kind eyes and seems to listen. He tells me he wants to run some labs and an x-ray. I’m glad they’re at least making sure the pain isn’t related to my heart. Though I don’t think it is, I can’t help but be a little worried, and it’s nice to have someone provide care when I’m worried and not sure what the hell is happening to my body. I feel old.

I go back out to the lobby, and no less than a few minutes later, another male assistant takes me back for an x-ray. I have never had an x-ray like this. I sit in a chair, and he puts a board behind my back. There is a huge, mobile machine that he adjusts, and click, the x-ray is taken. Cool. I didn’t have to remove anything. Best EKG and chest xray ever, I think to myself, ignoring the dull ache in my stupid chest. I again return to the lobby. Before long, the phlembotomist calls my name for the blood draw. Fun. Not fun. I tell him that they always use a butterfly needle because I have tiny veins. He looks at the veins in my right arm.

“No kidding. Tiny, tiny veins.”

Yes. And I am probably not very well hydrated so I’m hoping for the best. The phlembotomist inserts the needle slowly into my arm then pushes up on the needle. Ow. I’ve never had anyone push the needle in that way, but he gets a vein, and I can see the blood steadily flowing into the little tube, not dribbling, like a dried up riverbed. I ask why so many tubes. He says he takes extra just in case. Oh joy.

Eventually, I meet with the physician. Everything looks normal. My heart is fine. I knew that. The culprit of the chest pain remains unknown. I ask if the pain will just go away. The physician suggests I get a stress test after meeting with my primary care doctor, which isn’t until next April. Hmm. I’m left to believe that the chest pain is related to stress and anxiety. If I hadn’t been recommended to go to the ER by the triage nurse I spoke with on the phone, I wouldn’t have gone.

Later in the evening, the pain has subsided. Despite not wanting to drive to the ER, I’m glad I did, if for nothing else than peace of mind. No heart issues. Occasionally, I feel a twinge, then reassure myself that everything is okay. Just slow slown. Just breathe. The thought of going anywhere today makes my heart race and head spin. I’m tired, exhausted. I think my body literally could not do more last week. I pushed through the day on Wednesday, despite the pain in my chest. Thursday and Friday, I called in sick. Yesterday was the ER day. I am resting as much as possible this weekend, although a phone call with an old friend that I hadn’t talked to in a year was a bit triggering.

I’m okay. Just slow down. Just breathe.

There are two more weeks left until the winter break, at which time, I’ll have nearly one month off of work. I do not know how I will get through the next two weeks, except to grit my teeth and bear it, as the saying goes. It is hard to give to others when you have nothing left to give. So be it. There is a staff holiday party, a potluck. More work. Luckily I bought an apple pie on Wednesday in preparation for the other holiday party I missed, another pot luck. Who does pot lucks anymore, anyway? As if we’re not already tired from a long, busy semester.

Two more weeks till freedom. Temporary freedom. But freedom, nonetheless. Oh to get to the other side.